Five Ways To Incorporate Pumpkin Seeds Into Your Diet

Oct 15 , 2020

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Melissa Kay

Tomorrow Starts Today! Do It…No Delay

Aug 18 , 2020

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Melissa Kay

Tomorrow Starts Today! Do It…No Delay

Stop procrastinating and start doing the things you're striving to achieve.

Healthier Food Swaps That Actually Satisfy

Jul 15 , 2020

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Melissa Kay

Healthier Food Swaps That Actually Satisfy

Whether you’re trying to lose weight or just eat better, changing up your diet is a must, particularly if your daily menu consists of McDonald’s milkshakes and mac and cheese.

Even those who aim to eat healthfully could step things up a notch in the better-for-you department. There are plenty of foods we love to eat, but alternative, more nutritious options can be just as tasty when done right.